Emotional Wellbeing | Embodied Woman

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Overcoming Parenthood Indecision

Introduction

Welcome to the Course! (2:59)

Module One: Understanding Parenthood Indecision

Section summary
Course Workbook
What Is Parenthood Indecision? (9:09)
What Makes This Decision So Hard? (7:18)
The Hidden "Costs" of Parenthood Indecision (4:31)
Defining Your Decision (3:52)
Desire vs. Decision (4:06)
Creating Conscious Choices (3:34)

Module Two: What’s Keeping You Stuck?

Section summary
You Don't Trust Yourself (8:10)
You're Trying to "Have It All" (5:47)
You're Looking for the "Right" Answer (7:43)
You're Avoiding the Decision (8:37)
You're Focusing on the Feelings of Others (9:20)

Module Three: Unlocking Your Emotions

Why We Disconnect (8:40)
Section summary
Why Emotions Matter (4:13)
Reconncting to Your Emotions (8:08)
Using Emotions As Your Guide (4:14)
Fear (8:47)
Guilt (5:25)
Grief (3:48)
Anger (4:29)

Module Four: Understanding Your Story

Section summary
Why Your Story Matters (10:11)
Where Our Stories Come From (Part One) (14:16)
Where Our Stories Come From (Part Two) (15:25)
Reclaiming Your Story (12:13)

Module Five: Discovering Who You Are

Section summary
Discovering Who You Are (2:25)
Defining Your Values (8:15)
Pursuing Your Passions (8:25)
Clarifying Your Goals (11:25)
Identifying Your Strengths (7:07)

Module Six: Assessing the Present

Section summary
Taking Stock of "Now" (10:10)
Emotional Wellbeing (7:52)
Physical Wellbeing (10:11)
Social Wellbeing (Part One) (8:34)
Social Wellbeing (Part Two) (10:21)
Financial Wellbeing (8:29)
Present and Future Stability (9:19)

Module Seven: Considering Parenthood

Checking In: Where You've Been So Far (3:57)
Section summary
Expectations of Parenthood (7:14)
Envisioning Parenthood (4:48)
Reflecting on Parenthood (5:32)
Reasons for Parenthood (10:49)

Module Eight: Considering Childfree

Expectations of Living Childfree (6:33)
Section summary
Envisioning Childfree (4:44)
Reflecting on Childfree (5:07)
Reasons for Childfree (10:57)

Moving Forward

Section summary
Next Steps (5:25)
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