RECONNECT WITH WHAT MATTERS MOST TO YOU.
You were told since you were young that we could have it all, but navigating the relentless pressure and external expectations placed on you has led to stagnation and disconnection.
In the process of pursuing your goals, you've lost touch with who you are and become disconnected from the things that matter most.
You can’t help but feel stuck, overwhelmed, and unfulfilled as you reflect on what life "should" look like. You’re trying to manage it all, but struggle to prioritize yourself in the midst of everything you have going on.
You've become consumed by over-thinking, self-doubt, and insecurity.
It seems feel like everyone else has it figured out…except you.
It's time for a change.
The Embodied Woman was created for women who have a desire to create a deeper awareness of themselves and uncover what it means for them live a life of authenticity.
Becoming an embodied woman is a journey of self-empowerment and self-love. An embodied woman is fully present in her body and connected to its wisdom, in tune with her own needs, desires, and identity. She shows up as herself, confidently navigating the world around her as she follows her own internal compass.
Hi there, I'm Jessica!
I am a therapist, educator, and the creator of "Embodied Woman." And I'm so glad you're here!
Over the last ten years I’ve supported countless women–from C-suite executives, young professionals, community leaders, activists, mothers, daughters–on their journeys of hope, healing, and empowerment. Throughout my journey as a therapist and social worker, I’ve witnessed firsthand how transformational it is when women are able to fully connect with themselves and unleash their power into the world around them.
I believe women are most empowered when they have access to the wisdom of their bodies. When they are able to access their inner wisdom, they acknowledge their deepest feelings and desires so they can be used as a catalyst for creating an authentic and empowered life. I created “Embodied Woman” to provide modern women with the tools they need to come home to themselves and reclaim what matters most to them.
Here's How I Can Help
Designed to meet the unique needs of modern women, my courses will gently guide you through the process of reconnecting with yourself and what matters most to you.
My courses and guides are designed with the understanding that accessing the wisdom held in your body is the key to empowerment, alignment, and self-confidence. As you begin your journey, you'll build tools to help you deepen your internal awareness and align with your authentic desires, needs, and emotions.
You're ready for this. Let's get started!
Discovering Who You Are (Fence-Sitter Edition!)
Designed to help you build awareness of the values and priorities that guide your kids or childfree choice, this online course will help you identify what it looks like to make a decision that is authentically rooted in who you are and what matters most to you.
Parenthood Indecision Coaching
VIP coaching packages for women who are ready to get off the fence and make a decision about motherhood that authentically aligns with who they are. Struggling in your kids or childfree choice? Whether you’re in the midst of this decision or simply questioning the possibility, know that you’re not alone—and you don’t have to figure it out by yourself.
