Reconnect With What Matters Most to You

Embodied Woman is an online community created to help women reconnect with themselves and what matters most to them. Founded in the idea that women are most empowered when they have access to the wisdom of their bodies, Embodied Woman provides tools to help women embrace who they are and create the life they want to live.

Feeling like you're disconnected from yourself and the things that matter most?

Women today are constantly navigating external pressures and unrealistic expectations that lead to stagnation and disconnection. We were told since we were young that we could have it all—a fulfilling career, a deep relationship with our partner, a picture perfect family, and a group of friends who you can rely on. Sounds great, doesn't it?

But in the process of pursuing your goals, you've lost touch with who you are and become disconnected from the things that matter most. You can’t help but feel stuck, overwhelmed, and unfulfilled as you reflect on what life "should" look like. You’re trying to manage it all, but struggle to prioritize yourself in the midst of everything you have going on. It seems feel like everyone else has it figured out…except you.

I've been there too. And I want to help you move forward.

It's time for a change.

The Embodied Woman was created for women who have a desire to create a deeper awareness of themselves and uncover what it means for them live a life of authenticity.

Becoming an embodied woman is a journey of self-empowerment and self-love. An embodied woman is fully present in her body and connected to its wisdom, in tune with her own needs, desires, and identity. She shows up as herself, confidently navigating the world around her as she follows her own internal compass

Ready to unleash your inner power and revolutionize your life?

I can help.

Hi there, I'm Jessica!

I am a therapist, educator, and the creator of "Embodied Woman." And I'm so glad you're here!

Over the last ten years I’ve supported countless women-from C-suite executives, young professionals, community leaders, activists, mothers, daughters - on their journeys of hope, healing, and empowerment. Throughout my journey as a therapist and social worker, I’ve witnessed firsthand how transformational it is when women are able to fully connect with themselves and unleash their power into the world around them.

I believe women are most empowered when they have access to the wisdom of their bodies- when they are able to acknowledge their deepest feelings and desires so they can be used as a catalyst for creating an authentic and empowered life. I created “Embodied Woman” to provide modern women with the tools they need to come home to themselves and reclaim what matters most to them.

Learn More

Here's How I Can Help.

Designed to meet the unique needs of modern women, my courses will gently guide you through the process of reconnecting with yourself and what matters most to you.

My courses and guides are designed with the understanding that accessing the wisdom held in your body is the key to empowerment, alignment, and self-confidence. As you begin your journey, you'll build tools to help you deepen your internal awareness and align with your authentic desires, needs, and emotions.

You're ready for this. Let's get started!

EXPLORE THE COURSES

Struggling In Your Kids or Childfree Choice?

When I was making my own kids or childfree choice, I was questioning who I was and all of my expectations about how I thought my life was going to turn out. Who was I? What did I actually want? What did I envision my future life to look like? How would either choice impact that outcome? What decision would make me happiest?

I know how hard it is to make this decision when there isn't a clear right choice. Through reconnection with your deepest desires, my courses will empower you with the tools you need to make your kids or childfree choice in way that aligns with what matters most to you!